Counselling/Therapy can be provided for adult clients for the following areas:
- Addiction & Reovery
- Anxiety
- BIPOC (Black/Indigenous/Persons of Color) Stress / Racial Trauma
- Borderline Personality Disorder (BPD)
- Depression
- Emotional Regulation
- Holistic Wellness
- Intergenerational Trauma
- Intimate Partner Violence
- Relationship Issues
- Self Esteem
- Sexual Violence
- Stress Management
- Sustance Use/Misuse/Abuse
Theoretical/therapeutic approaches that have influenced my practice and group facilitation:
- Anti-Oppressive Practice Approach
- Cognitive Behavioural Therapy (CBT)
- Cognitive Processing Therapy (CPT)
- Dialectical Behavior Therapy (DBT) (DBT-PTSD)
- Feminist Practice Approach
- Motivational Interviewing
- Narrative Therapy
- Solution Focused Brief Therapy
- Strengths - Based Practice Approach
- Systems Training for Emotional Predictability and Problem Solving (STEPPS)
- Trauma Informed Care
I have facilitated groups on various topics related to Border Personality Disorder, Addiction, Mental Health, Intimate Partner Violence, Stress, Recovery and Wellness, and Equity/Diversity/Inclusivity (EDI). For more information on group facilitation please contact me to discuss your needs.