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Counselling

Counselling/Therapy can be provided for the following areas:

  • Addiction & Recovery
  • Anxiety
  • BIPOC (Black/Indigenous/Persons of Color) Stress / Racial Trauma
  • Borderline Personality Disorder
  • Depression
  • Domestic Violence
  • Intergenerational Trauma
  • Intimate Partner Violence
  • Life Transitions
  • Self Esteem
  • Sexual Violence
  • Stress Management
  • Race - Related Stress/ Racial Trauma
  • Trauma¬†
  • Work/Life Balance

Theoretical/therapeutic approaches that have influenced my practice and group facilitation:

  • Anti-Oppressive Practice Approach
  • Cognitive Behavioural Therapy (CBT)
  • Cognitive Processing Therapy
  • Dialectical Behavior Therapy (DBT) (DBT-PTSD)
  • Feminist Practice Approach
  • Motivational Interviewing
  • Narrative Therapy
  • Solution Focused Brief Therapy
  • Strengths -¬†Based Practice Approach
  • Systems Training for Emotional Predictability and Problem Solving (STEPPS)
  • Trauma Informed Care

I have facilitated groups on various topics related to Border Personality Disorder, Addiction, Mental Health, Intimate Partner Violence, Stress, Recovery and Wellness. For more information on group facilitation please contact me to discuss your needs.