Counselling

I offer diversity, intercultural, anti-oppressive, anti-racist, intergenerational trauma awareness & responsiveness. I strive towards providing a supportive and safe experience for my clients using cultural humility. I appreciate holistic wellness inspiring an approach that encourages a more self-aware and engaged life supporting the wellness of the whole person.

My healing journey embracing my Indigenous identity and over 20  years of professional counselling/therapy experience in Health, Indigenous, Post Secondary Education & Private Practice environments has nurtured an eclectic knowledge base of therapy approaches and practices to support anxiety, depression, loss and trauma.

Therapy

  • Addiction & Recovery
  • Anxiety
  • Black/Indigenous/Persons of Color Stress Racial Trauma
  • Borderline Personality Disorder (BPD)
  • Depression
  • Emotional Regulation
  • Holistic Wellness
  • Intergenerational Trauma
  • Intimate Partner Violence
  • Relationship Issues
  • Self Esteem
  • Sexual Violence
  • Stress Management
  • Sustance Use/Misuse/Abuseis

Therapeutic Approaches

  • Accelerated Resolution Therapy (ART)
  • Anti-Oppressive Practice Approach
  • Cognitive Behavioural Therapy (CBT)
  • Cognitive Processing Therapy (CPT)
  • Dialectical Behavior Therapy (DBT) (DBT-PTSD)
  • Feminist Practice Approach
  • Solution Focused Brief Therapy
  • Strengths – Based Practice Approach
  • Systems Training for Emotional Predictability and Problem Solving (STEPPS)
  • Trauma Informed Care