Counselling

I have facilitated groups on various topics related to Borderline Personality Disorder, Addiction, Mental Health, Intimate Partner Violence, Stress, Recovery and Wellness, and Equity/Diversity/Inclusivity (EDI). For more information on group facilitation please contact me to discuss your needs.

Therapy

  • Addiction & Recovery
  • Anxiety
  • Black/Indigenous/Persons of Color Stress Racial Trauma
  • Borderline Personality Disorder (BPD)
  • Depression
  • Emotional Regulation
  • Holistic Wellness
  • Intergenerational Trauma
  • Intimate Partner Violence
  • Relationship Issues
  • Self Esteem
  • Sexual Violence
  • Stress Management
  • Sustance Use/Misuse/Abuseis

Therapeutic Approaches

  • Anti-Oppressive Practice Approach
  • Cognitive Behavioural Therapy (CBT)
  • Cognitive Processing Therapy (CPT)
  • Dialectical Behavior Therapy (DBT) (DBT-PTSD)
  • Feminist Practice Approach
  • Motivational Interviewing
  • Narrative Therapy
  • Solution Focused Brief Therapy
  • Strengths –¬†Based Practice Approach
  • Systems Training for Emotional Predictability and Problem Solving (STEPPS)
  • Trauma Informed Care