Counselling

With over 20 years of professional experience as a counselor, therapist, workshop facilitator, and public speaker across Health, Indigenous, Post-Secondary Education, and Private Practice settings, I am deeply committed to fostering healing, self-awareness, culturally safe service delivery and advancing equitable workplace environments.
 
I am dedicated to advancing trauma-informed care by practicing cultural humility, 2-eyed seeing, intercultural sensitivity, intergenerational awareness, and anti-oppressive and anti-racist practices. I promote holistic wellness by encouraging a more self-aware and engaged life supporting the wellness of the whole person.

Therapy

  • Addiction & Recovery
  • Anxiety
  • Black/Indigenous/Persons of Color Stress Racial Trauma
  • Borderline Personality Disorder (BPD)
  • Depression
  • Emotional Regulation
  • Holistic Wellness
  • Intergenerational Trauma
  • Intimate Partner Violence
  • Relationship Issues
  • Self Esteem
  • Sexual Violence
  • Stress Management
  • Sustance Use/Misuse/Abuseis

Therapeutic Approaches

  • Accelerated Resolution Therapy (ART)
  • Anti-Oppressive Practice Approach
  • Cognitive Behavioural Therapy (CBT)
  • Cognitive Processing Therapy (CPT)
  • Dialectical Behavior Therapy (DBT) (DBT-PTSD)
  • Feminist Practice Approach
  • Solution Focused Brief Therapy
  • Strengths – Based Practice Approach
  • Systems Training for Emotional Predictability and Problem Solving (STEPPS)
  • Trauma Informed Care